When I speak in schools, I’m often asked for advice on how to help a friend with an eating disorder (and not just girls – a male student ask me in a school in regional NSW recently). So I was really pleased to see the piece ‘Help! My BFF is wasting away before my eyes: How to deal when your bestie has an eating disorder’. Lydia Turner, co-director of BodyMatters , says one in five diagnosed with anorexia nervosa will die from the illness, while other types of ED’s like bulimia nervosa are linked to high rates of self-harm and suicidal thoughts. While alarming, it is important for girls to know these harsh facts, especially in light of the raft of on-line pro-ana (anorexia) and pro-mia (bulimia) communities which encourage self-starvation as a life-style choice and post skeletal images as ‘inspiration’ for thinness.
While girls are advised to show patience and compassion, not centering conversations on food and appearance, it is imperative the need for professional help is stressed and GF does this. If the friend with disordered eating refuses to seek help, readers are encouraged to disclose to a trusted adult (such as a school counsellor) regardless – it could save her life. “It is extremely distressing to watch a friend deteriorate before your eyes, but it’s not your responsibility to save her and you don’t have to shoulder this burden alone. You need to let the experts take charge…remember that this is a complicated illness and you cannot deal with it yourself,” GF wisely advises.
Related is ‘Why diets are dumb’ about how fad diets compromise nutrition and health. Deprivation is discouraged in favour of learning to eat in a balanced, healthy way. Specifically addressed is carb cutting (some girls won’t even breathe around carbs let alone eat them) and informed of the benefits of carbs for health. Body detoxing is described as “completely unnecessary and bad for you.” Liver and kidneys perform that job. Skipping meals messes with metabolism and can lead to binging afterwards. Meal replacements are also discouraged, as they don’t allow the full range of foods for long term health. Read more here.