Tacky show is not worth the weight
But many authorities – and those suffering from disordered eating – say it actually contributes to bad health.
Parading and humiliating obese people, dangerously rapid weight loss, severe calorie restriction, pre weigh-in dehydration and punishing exercise do not develop healthy patterns for long-term health.
Whenever the series returns, Melbourne woman Jodi, 24, (who asked her surname not be used) avoids TV.
Seeing the show, or even ads for it, can trigger harmful eating patterns.
As a recovering binge and restrict eater, and accredited exercise scientist, Jodi says just hearing about TBL makes her feel “sad, pathetic, not good enough”.
“My logical self knows that I’m not overweight or obese, but my eating disorder tells me I am,” Jodi says.
“Contestants receive so much praise and recognition for their weight loss, which contributes to me linking my self-worth with my weight.
“It makes me aware that other people notice my weight and might judge me on it.
This makes it harder for Jodi to trust her treatment team, which encourages her to take small steps, eat mindfully and exercise in a healthy way.
Hearing trainers screaming at contestants that they are just weak undermines professional advice.
“I’m concerned as this is being passed onto the fitness industry, where trainers now think it’s OK to train clients at those same intensities.”
The show can also scare people off exercise. Researchers in the Faculty of Physical Education and Recreation found that watching a short video of The Biggest Loser fuelled negative attitudes toward exercise.
“People are screaming and crying and throwing up, and if you’re not a regular exerciser you might think this is what exercise is – that it’s this horrible experience where you have to push yourself to the limits, which is completely wrong,” says Tanya Berry, Canada Research Chair in Physical Activity Promotion.
Authorities say that because the only measure of success is scales, the show is purely about weight-loss not about overall health. The fact that contestants can’t even cover their bodies in a lightweight top during the weigh-in shows TBL is about sadistic voyeurism – and fuelling a $414 million weight-loss industry.
Eating disorder professionals say the show makes their work harder, as clients believe what they see on the show is realistic in daily life. Sarah McMahon, co-director of BodyMatters Australasia, says there is no evidence to support long-term sustained weight loss and behavioural change in most contestants.
“These clients are typically young and have poor media literacy and limited education about exercise and physiology,” she says.
“It makes a humiliating public spectacle of them under the guise of ‘self- improvement’. They will actively participate in their own persecution because the dream of being thin has been sold so convincingly”.
Dr Rick Kausman, Director of The Butterfly Foundation and author of best-selling If Not Dieting, Then What?’, says if you wanted to make a show that helped people be healthy, you’d do the opposite of TBL.
“Instead of shaming you would use compassion.
Research shows self-compassion helps us take care of ourselves much better than self-criticism.
Instead of a focus on weight, small meaningful changes in behaviour are much more likely to be sustained.”
“Rather than inspire people to make change, the show is more likely to make people mentally and physically unhealthy.
“Stigma around weight acts as a barrier for people seeking health care.
“Studies shown that patients are less likely to see their doctor for regular check-ups for fear of being told off about their weight.” he says.
“This is a disaster for preventative health”.
If we truly cared about helping people be healthy, we’d take this manipulative and highly emotional propaganda off-air immediately.
As published 7 April 2013