‘The ultimate guide to being yourself’ is about self-acceptance. It offers girls three lessons in how to be themselves: Fall in love with you; Quit Faking It and Get inspired, not obsessed. The first encourages girls to recognise and love themselves for their unique traits. This is well and good. But I don’t think we can ‘fall in love’ with ourselves. We can value our innate dignity and worth, and work to resist pressure to conform to an idealised norm, but ‘falling in love’ is a bit over the top. I don’t think we are meant to be ‘head over heels’ with ourselves – telling girls they should be setting up impossible expectations. I do like the advice to girls to start a gratitude journal and list five things they are grateful for every day, as expressing gratitude is a proven way to improve mental health. ‘Be your own therapist’ also advises girls to organise their thoughts, reflect, be more positive and relieve stress by keeping a journal. I don’t quite agree with the conclusion though: “There’s nothing more empowering than knowing that no matter what life throws at you, you can cope with it.” This puts too much pressure on an individual girl. As I move around the country speaking in schools, I hear shocking stories, including from girls who have suffered sexual abuse and other forms of violence, depression, anxiety, cutting – which has increased by 90 percent in 10 years in older adolescent girls and 60% in girls 12-14 – and eating disorders. Sometimes they won’t get through without significant professional intervention and other support. Read full article.