‘A chocolate bar every now and then won’t kill me, but not eating a chocolate bar every now and then will strengthen my eating disorder, which in turn will kill me (and nearly did)’
When I was around 12 years old I developed Anorexia Nervosa and became seriously ill in a very short space of time. I won’t go into the nitty gritty details of my story, but the past eight years have been what could only be described as a living hell for myself and my family. It has been a long journey of hospitalisations, close calls, treatment centres, nasogastric tubes, fights, relapse, weight gain, and the list goes on.
I have had periods of doing pretty well, but last year I had a pretty severe relapse and in January ended up in ICU fighting for my life. How I survived, no one really knows, but here I am to tell the tale.
Along with my parents and treatment team, I have worked really hard and have fought tooth and nail against the eating disorder. I have put on almost 25 kilograms, and am managing to eat three meals and four snacks every day, as part of my treatment plan. That probably sounds incredibly simple to most people, but the fact I am not only still alive, but also at a healthy weight, and am back on track with my eating, is nothing short of a miracle for me.
I am not recovered, not by a long shot. Anorexia doesn’t just disappear once a person reaches a healthy weight. In fact the illness seems to dig its heels in further when they reach a healthy weight. This is because they are literally going against everything that the eating disorder wants. While I have a long way to go in terms of mental recovery, I have come so far in the past six months, and probably the past eight years when I think about it. I have conquered a lot of challenges and fears, and continue to fight every second of every day.
There is no set cause of eating disorders, but certain people are predisposed, or susceptible to developing the disorder. A combination of genetic, biological, environmental and circumstantial factors contribute to the development of the illness. It’s a complex intertwining of these factors that determine the predisposition.
However, just because a person is predisposed to developing one, doesn’t mean that they will actually develop an eating disorder. For people who are susceptible to developing eating disorders, they will only actually develop the disorder if they engage in eating disorder behaviours, such as dieting, fasting, compulsive exercising, binging, purging, etc. If they never engage in these behaviours, they won’t actually develop the disorder. Sort of like if a person is allergic to nuts, they won’t actually have an allergic reaction unless they are exposed to the nuts. I guess you could say the people who are susceptible to developing an eating disorder are ‘allergic’ to dieting and other similar behaviours.
The revised version of the food pyramid has made me feel a little uneasy. I totally understand our current health issues and the need for dietary changes for many people in Australia. However, Nutrition Australia seems to have forgotten the large and ever increasing number of people who have, are developing, or will develop, an eating disorder. There are so many people struggling with eating disorders, or disordered eating, and it is significantly fuelled by the current ‘health obsession.’ (When I was hospitalised in 2008, there was only one other patient with an eating disorder on the adolescent ward, and they were only in for a few days. Besides those few days, I was the sole patient with an eating disorder. When I was hospitalised in 2012, there were, around 11 eating disorder patients on the ward).
While there is no set cause of eating disorders, the behaviours are triggers. Cutting out fun foods (or ‘junk foods’ as they are referred to by Nutrition Australia) might help improve some people’s health, but it will also be a detriment to the health of others. The term ‘orthorexia’, while not a diagnosis in the DSM 5, is associated with the obsession of eating only ‘healthy’ foods. It is an issue not only for those diagnosed eating disorders, but also for a large portion of the general population. All of these fad diets, exercise obsessions, and ‘clean eating’ regimes are becoming the norm, and it is (despite popular belief), not actually healthy.
I have worked exceptionally hard at overcoming ‘fear foods’. There was a time in which I couldn’t bring myself to even look at something like chocolate, or pasta, because of the fear that it was bad or would make me gain weight. Although it is still extremely difficult, I am able to enjoy chocolate, and pasta, and many other foods that were once forbidden.
Life needs to be about balance. I understand that Nutrition Australia are not necessarily saying that we should cut out certain food groups altogether, but for people with predispositions to eating disorders, the new changes are very likely to be interpreted in this way. I know that a lot of people will disregard the new pyramid and will continue to eat in the same way that they always have (and quite frankly, the people who disregard it are likely to be the people who desperately need to be more aware it), however many will take the pyramid on board and see it as the be all and end all – particularly young people, and especially young females, who are being brainwashed by this current health obsession.
We have become fearful and associate poor dietary habits, lack of exercise, weight gain, etc with being bad people. We need to get the message out that it’s okay to have balance. In fact we need balance. Not just for our physical health, but also our mental health. We need to be aware of the potential for this new pyramid to be incorrectly interpreted and taken too far. Eating disorders are fatal, and I have absolutely no doubt that they will become more and more prevalent and will destroy the lives of more and more people.
I am finally in a strong enough headspace to know that I need to do what is right for me, and not what society, and the new pyramid is telling us is ‘right’. However, not everyone will have the same experience as myself and they may not be able to rationalise and put things into perspective. I always say that a chocolate bar every now and then won’t kill me, but not eating a chocolate bar every now and then will strengthen my eating disorder, which in turn will kill me (and nearly did).
By no means am I saying that we need to live unhealthy lives. But we do need balance, and to show our society that it’s okay to not be perfect. I don’t really have anything against the message Nutrition Australia is trying to get out, because I definitely agree that there are a lot of people who are not eating in a healthy, balanced way. However, I also believe that it is critical for the message to get out there that restrictive eating, limiting foods, and being too rigid is dangerous. We all need to hear the message that being self-accepting, loving, and kind towards ourselves is crucial in living happy, healthy lives.
I’m never going to be able to cure eating disorders, but I want to do everything I possibly can to raise awareness, support others, and reduce the prevalence of the illness. The food pyramid is somewhat of a good movement to encourage people to start leading healthier lives, however I believe that for a significant number of people, it has the potential to be very harmful.
I hope it will at least start a fresh discussion on eating disorder awareness, prevention, and treatment and true health.
Cleanse your mind, the rest will follow: Transform your health with a media fast
Have you tried the latest health cleanse? It’s SO great. It’ll help you feel better about your body inside and out, and jump-start your healthy choices so you’ll have the motivation to be active and feel A-MA-ZING. THIS cleanse is brand new. None of the celebrity health gurus or fitspiration icons have tried this, and you’ll NEVER hear about it from an actress in US Weekly. You don’t have to drink cayenne pepper juice OR forego solid foods for days and you’ll STILL remove countless toxins from your body. But this time, the toxins are in your mind and they’re just as harmful to your health.
Those mental toxins have built up from years of taking in distorted, profit-driven messages about what it means to have a healthy and fit female body. Whether it’s health and fitness magazines featuring airbrushed celebrities in bikinis with the latest strategies to get “sleek and sexy” in 3 days without ever moving an inch, orfitspiration models with exposed buttocks, breasts and oiled-up abs all over Instagram and Facebook — you’ve likely got a pretty specific image in your mind of what it means to be a “fit” and “healthy” woman.(We’re not even going to show you an example here, because you already have it in your mind.) This is a trending beauty ideal that is parading as a fitness ideal — made to look attainable for any woman willing to put in enough effort, willpower and sacrifice.
But what about the vast majority of women who will never, ever have six-pack abs, jutting hip bones, cellulite-free thighs that don’t touch, and every other appearance ideal that is held up as a sure indicator of fitness — regardless of how many squats they do, how “clean” they eat, how many marathons they run, etc.? This image of what it looks like to be a fit woman is so ingrained in our cultural wallpaper that we are completely desensitized to it. It is so common and unquestioned that it has become natural and invisible. THIS cleanse will start to rid you of that numbness. Read entire article
‘We are enrolling them into a billion-dollar global industry that objectifies, oppresses and conditions women to believe they are created for sex’
The studio is dim. Neon lights flash around the room in a club-esque fashion. A swarm of what appears to be 6-year-old girls climb, twist and twirl around the floor-to-ceiling iconic poles that will be used for much more than monkey’s business once it’s past their bedtime. Dance attire for sale at this Bendigo, Victoria, pole dance studio include booty shorts with ‘Flirty’ plastered across the bottom.
“We didn’t want to get it mixed up with the concept of adult pole dancing,” says Saari Frochot-Ryan, owner and manager of Z Fit Studios, which hosts the ‘Monkey Kids’ pole program for children aged 3-11.
“The classes are completely child appropriate,” says Frochot-Ryan.
Z Fit Studios also offer ‘Teen Pole’ lessons, as well as a range of ‘naughty’, ‘sexy’ and ‘provocative’ adult classes. On the company’s website, this ad appears below the ‘Monkey Kids’ information:
According to The Project, in an episode last month, pole dancing is the booming new exercise fad for Australian children. Promoted as innocent child’s play, instructors promise a fun fitness experience with significant health benefits.
Welcome to the 21st Century: where we create a child-friendly replica of the most prevalent symbol of the adult entertainment industry and label it ‘fun’.
This is pornified culture disguised as a shiny after-school sport. It may be pole dancing training wheels now with upbeat music, neon colours, kindergarten giggles and games; but in a few years a riskier game begins.
Pole dancing has a long-standing association with the sex industry. It was hailed an icon in the burlesque scene throughout the 1950s, and by the 1960s was established worldwide in gentlemen’s clubs, strip joints and red light districts. Pole companies argue that its origins trace further back to the traditional Indian sport ‘Mallakhamb’: a strength training method executed on a vertical wooden pole.
What they fail to mention however, is that the sport was developed for male wrestlers and women were banned from participation. The sport was deemed culturally inappropriate for women due to the pole’s symbolism: a phallus, or spiritual representation of the male genitalia.
The pole permeates time and culture with the sinister notion that women are decorative objects to be twirled, twisted and tangled around; a global denotation of the way we reduce women to mere titillating instruments. The pole teases out the approval, gratification and sexual advances of a male audience who pay for this ‘entertainment’ around the globe; the exchange of cash for voyeuristic pleasure.
This history is now prettily packaged as a fun fitness opportunity for your child to achieve optimum strength, flexibility and coordination. Let’s take a look at what will be available for your daughter in a few short years.
At Pole Princess in Victoria, there are six class options available for teenage girls. They must have the written consent of parents to attend, and fathers are not permitted inside the studio. Aside from the ‘Sexy Legs’ and ‘Princess Workout’ classes, there is the ‘Booti-Funk’ option that, as stated on their site engages “sexy exotic movement.” Or your daughter could enrol in the ‘Burlesque’ lesson, which uses traditional burlesque choreography combined with “the sexy dancers of today, like the Pussy Cat Dolls.”
At Poleates in Blacktown NSW, girls as young as 15 are invited to participate as ‘pole virgins’ in the ‘Virgin’ class for beginner dancers.
Desert Pole Fitstate in their ‘Pole Fit for Kids’ advertisement that “in order to become a professional pole dancer, it is never too early to start.” Directly below this, a video plays of a dancer on her knees, seductively removing her skirt to reveal an underwear and stiletto combination, before launching onto the pole.
And over in Sydney’s north, teenage girls aged 13-16 can attend classes at Pol-arise. According to their website, girls will find themselves “developing washboard abs, tight toosh and a long, lean, sexy physique”, whilst simultaneously resolving “self-confidence and body confidence issues.” This is the image the company uses for self-promotion:
In contrast to the claims made by Pol-arise, the pressure to achieve a ‘sexy physique’ holds no resolution for body image issues. Sexualisation is a proven, direct causal link to body dissatisfaction, eating disorders and the rapid decline in girls’ psychological health.
Kids pole programs are an embodiment of the way culture distorts girlhood to fit an adultified mould. As Linda Papadopoulos writes in her review commissioned by the UK Home Office, The Sexualisation of Young People, we are “legitimising the notion that children can be related to as sexual objects” through engaging children with hyper-sexualised behaviours.
“We are raising a generation of girls aspiring to careers requiring a ‘sexy’ image”
We are raising a generation of girls aspiring to careers requiring a ‘sexy’ image. A UK online survey asked 1,000 teenage girls their dream profession. Out of the available choices including teaching and medicine, 63% selected ‘glamour modelling’ and a quarter of girls placed ‘lap dancing’ as a preferred choice.
The aspirational connotations associated with sex trade and pornographic practices, according to Papadopoulos, are reflective of our pornified culture.
This deeply ingrained cultural mindset has led us to believe that girls’ engagement in pole dancing is a harmless practice. I disagree.
Search ‘pole dance kids’, and the fifth result is of a primary school-aged child imitating mainstream pole movement to a sultry soundtrack in her home: complete with hair flicks, back arches, knee spreads and a delighted online troll who says: ‘She’d look even better wrapped around my pole.’
Search ‘pole dance teens’ and the inappropriate content warnings issued by YouTube are indicative of what kids pole programs are setting little girls up for: grinding, twerking, thrusting, leg spreads, body rolls, sliding and crawling along the floor in padded bras, g-strings, lingerie and ‘naughty school girl’ costumes. And this is all before turning 18, where girls may then transition into adult lessons around the country ranging from beginner, to advanced ‘strip and lap’ classes.
Encouraging our girls to partake in a key income-generator of the sex industry is a mistake.
We are enrolling them into a billion-dollar global industry that objectifies, oppresses and conditions women to believe they are created for sex. We are enrolling them into an economic and cultural landscape that proliferates the commodification of the bodies of women and girls; a culture that screams body before brains.
Let girls run, kick a ball, surf, dance, hike, indoor rock climb, balance the beam at their local gymnastics club. There are many fitness avenues that are not founded on the premise of gratifying male sexual demand.
Jemma Nicoll is a UTS Journalism graduate and freelance writer. She is the founding director of Inspire Creative Arts in Sydney, and facilitates self-esteem development programs for girls.
Porn’s distortions need addressing in schools say educators
The ABC filmed me addressing students at Healthdale Christian College in Melbourne last Wednesday. Some of the students were interviewed – hear how well they articulate the issues! (click on image below for link to video)
MELINDA TANKARD REIST, AUTHOR, ADVOCATE FOR WOMEN AND GIRLS: Our boys are looking at porn not only before they’ve had sex, before they’ve even had their first kiss and they think what they’re seeing is normal. …
… Girls tell us that boys expect them to provide what’s known as PSE, the porn star experience. Boys expect that girls will provide for them everything they’ve seen in pornography and that the girls want that.
‘I am more than my body, don’t treat me like a piece of meat’: one young woman’s response to naked selfie ask
Received this Facebook message from Tiffany. Tiffany, hearing from girls like you makes this work all worthwhile. Thank you.
Hi Melinda. I was really touched by what you had to say and you opened my eyes to what sort of world we live in and as a 16 I’m disgusted and amazed and what girls my age have to go through. You said something about being asked for nudes and that and personally I didn’t know what you meant by that as I haven’t been asked to do that… Until today. To tell you the truth I wouldn’t of known what to do about it if you didn’t speak about it and I’m very grateful to you. The boy asked me for a photo or video and I said no that’s when he called me lame but I immediately told him I am more than just my body and you shouldn’t treat me like a piece of meat and instantly blocked him. Thank you for telling me that and I hope I have done the right thing and myself and other girls are taking part in taking action on this case and we want to make a difference. I want to help girls feel like they are worth something. So thanks again you are an inspiration to us all and I hope to join your cause.
How sexualised behaviour has become the new normal
While the content was disturbing, it was encouraging to wake up to the front page of The Australian on the weekend and see the issues myself and my colleagues write and speak about most days, reflected on the front page.
Source: The Australian
A news piece titled ‘Click bait: kids at risk as sexualised behaviour becomes “new normal”‘ by National Education Correspondent Natasha Bita, described how unsupervised internet access was spawning a generation of hypersexualised children who mimicked the adult porn they saw online. It cited warnings from psychiatrists, police and child welfare expects that the scourge of ‘sexting’, ‘selfies’ and social media was endangering children’s physical and mental health.
My colleagues, Melbourne child psychologist Michael Carr-Gregg, managing director of the Young and Well Co-operative Research Centre, and federal government cyber safety adviser Susan McLean, expressed their concerns about the impacts on children of early porn exposure. “There is overt and covert pressure on children to behave in a sexualised way,” Ms McLean says. “This shouldn’t be the new normal. The No. 1 issue I deal with in high schools is the enormous pressure from boys to girls to put out sexually through images. ”
Michael Carr-Gregg said online pornography was skewing the way teenagers viewed sex, love and intimacy. “Boys see girls as sexual service stations for their pleasure…I’m seeing it virtually every single time I have a clinic. Their idea of sex is porn sex — it’s a terrible distortion of one of the most precious and important parts of their lives, which is love and intimacy.’’
Central to the piece was the example of a selfie of a 13-year-old girl posed on Instagram last week, with the words ‘Boner Garage’ scrawled on her bare tummy. Australian author and columnist Nikki Gemmell wrote a profound and incisive response, directly to the teen girl. She has kindly given permission for me to re-print her commentary in full here.
‘Boner Garage’ girls, my heart breaks for you
Dear 13-year-old Instagrammer,
“Boner Garage.” Oh, right. So that’s what you’ve just written on your bare tummy, in your child’s scrawl, in black marking pen. You’ve helpfully added an arrow pointing downwards so we get exactly what you’re referring to. That’s what you’ve artfully photographed in your child’s bedroom as your celebratory birthday selfie. You’ve deliberately, proudly, made those two dispiriting words the focus of your shot.
Your glossy blonde hair is across your face so no one can see your features. The room behind you looks utterly normal, middle class; just like any teen’s cherished and girlie private space. I don’t know you, but you have hundreds of followers, boys and girls, and you’ve not locked your account to strangers. Happy 13th birthday. My heart breaks for you.
That you define turning 13 — that wonderful, releasing cusp in a woman’s life — by those two bleak little words. Boner garage. That you somehow get pride out of them. It’s an age marinated in symbolism, a fulcrum into growing up; a time where everything should seem celebratory and wondrous, with the world deepening around you. Symbolically, in many cultures, you become morally responsible for your actions around this age — but I just want to protect you right now.
It’s readily available on a ¬mobile phone and most teenage boys have one. They look at what their mates are looking at. That can mean anal sex, group sex, oral sex — women servicing men in the ugliest, most disempowering of ways.
Porn, of course, is sex with no light in it and the best sex is bursting with light and life. Teens need to be told this bleak and reductive world is not what normal, loving relationships are about; sex should never be violent or degrading and woman are not just sexual objects.
Doctors are seeing teenage girls presenting to them — highly embarrassed — with bowel problems because of traumatic anal sex. Because it’s what they’re ¬assuming they’re meant to do.
As for you, my birthday girl, I just wish there’d been an adult or responsible friend around to stop you posting that Insta pic. Because your electronic footprint lasts, and can be disseminated. People may well be seeing what your 13-year-old self wrote, so proudly and stupidly, in years to come. Parents see the accounts of their children’s mates; as well as friends of friends you have no idea about; teachers and principals trawl; and so, of course, does the dark side of the net, those dubious adults beyond your world.
By scrawling those ugly words on your midriff you’ve already flipped yourself into the dark side of femininity and I don’t think you even realise it. Boys won’t admire you for doing this. They’ll disrespect you, disparage you.
Source: The Australian
But that won’t stop them using you as their so-called Boner ¬Garage. And I guarantee the ¬experience will be bleak, and ¬lonely. You will not feel empowered afterwards, or cherished. You will not feel what you want more than anything in this world — loved. You will feel cheap, and used, and ugly, and alone.
And at the end of that reducing little ¬experience you will ask yourself, is that it? Is that how I’m meant to feel? And that’s why my heart breaks for you. Because I’ve been there. And I can tell you, it’s not what empowering, exhilarating and tender sex is about. Often you have to wait a long, long time to discover that. With someone you love. Where respect is mutual. Where you’re having sex on your terms; talking, laughing, working things out together; saying what you like — and what you don’t. And being listened to.
“Boner Garage” implies none of those things. How passive and inert you make a woman’s wondrous sexual organs sound. Do you think so little of your body that you view it mainly as a receptacle for males to be in? The most common web definition of Boner Garage: “A vagina that has been pounded so much by erect penises that it has become a resting place for said penises.” Pretty ugly, eh?
I wish you courage, whoever you are. Not to dim your light among men; because that light is about so much more than the garage, as you call it, between your legs. It’s about your mind, your spirit, your vividness, your strength and your voice. There are only two ways to live in this world: as a victim or a courageous fighter, and you’re coming across as a victim right now. Of this rampantly sexualised world we live in. Of its female objectification and trivialisation. And of the voracious demands of teenage social media; the craving to be popular, known, that rampant desire to get more and more precious “likes”.
This isn’t the way to go about it. You’re advocating in the most dispiriting of ways a female sexual experience that’s stripped of mystery, of reverence and transcendence and, most of all, tenderness. As Iris Murdoch said: “There is nothing like early promiscuous sex for dispelling life’s bright mysterious expectations.”
Teenage girls and boys no longer seek sex education from textbooks with anatomical diagrams, giggling friends or flustered parents; they can get it from films with titles like Teen Ass 2, which they can access on the smartphones that they carry with them at all times. This week new figures revealed that sexualised images of women on social media have led to an increase in emotional problems among young girls. Researchers from University College London believe the rise in girls aged between 11 and 13 suffering from emotional problems such as anxiety may be linked to stress brought on by seeing images of women portrayed as sex objects on Facebook, Twitter and other websites. Teenagers rarely measure self-esteem or self-worth against personal and scholastic achievements, however brilliant they are, but increasingly by how many people tell them they are ‘hot’ on the photo-sharing website, Instagram, or other forms of social media…
You guessed it, I like the second one much better.
Really enjoying seeing the creative ways women around the world are messing with the original ad.
Also love the slogan I’m seeing: ‘How to be beach body ready – 1. Have a body. 2. Take it to the beach’.
Rhiannon Lucy Cosslett expressed the issue perfectly in a piece in The Guardian titled ‘Am I beach body ready? Advertisers, that’s none of your business’:
Is your body, the incredibly complex, awe-inspiring physical vessel that carts around your brain, and equipment for breathing, excreting, digesting and so much more, and is perhaps even growing new life within it, currently at a level of slimness determined as attractive according to western notions of female beauty such that it can be exposed to fellow human beings on the beach without causing them unnecessary trauma?
My colleague Caitlin Roper highlighted on twitter how only certain bodies are deemed to be fit and healthy.
In response to the backlash, Protein World publicly mocked its critics, saying they were fat and insecure. Buzzfeed (as well as providing a beautify gallery of other doctored billboards) records Protein World’s contemptuous responses here.
Protein World’s complete failure to demonstrate any corporate social responsibility, let alone basic civility, can only help boost signatures on this Change.org petition which already has over 36,000 signatures. Add your name today. Remove ‘Are you beach body ready advertisements’
How does it make you feel when someone close to you tells you they feel fat?
As a woman in my mid-20s, this is something I experience every day – from my friends, family and others around me. And now, I have to see it on Facebook. Facebook encourages women to tell their friends just how much they hate their bodies, through ‘I feel fat’ statuses and emoticons.
I was 19 when I began using Facebook in 2007. Though I wanted to think the worst of my adolescent years of body insecurity were behind me, I found my insecurities heightened through this popular social media platform. One of the best things Facebook has provided is a sense of connection, a feeling of belonging and a way to experience events in the lives of those close to us. But with this comes the ability to look closely at other people’s lives, and equally have our own lives placed under the spotlight. We can often find ourselves drawing comparisons between our life, and the lives of those appearing in our daily newsfeeds.
But it’s not just about these personal experiences. As a counsellor in the field of eating disorders, I spend a lot of time talking to people about the way they feel about their bodies – how much they hate their bodies, how dissatisfied they are that they can’t look the way they want, how hard they are working and how much time they are spending trying to change their bodies, and how this is ruining their lives. I also spend a lot of time speaking to concerned loved ones, carers, teachers and health professionals who see the pain of disordered eating and body shame up close, yet can struggle to help.
Since 2013, Facebook has enabled users to choose ‘fat’ and ‘ugly’ emoticons as part of the ‘feelings’ feature of status updates. Having these word choices normalises the use of derogatory descriptive terms in the place of real feelings. How can a person feel ‘fat’ or ‘ugly’ when these aren’t actually feelings? ‘Fat’ and ‘ugly’ are adjectives. Of course these adjectives are also judgements, placed on us by society to make women, (and increasingly men), feel negatively about their bodies. When someone says “I feel fat” what they’re really communicating is their feelings of unattractiveness, unhappiness, embarrassment and insecurity about their body. These feelings are most commonly a response to unrealistic, culturally promoted ideals of thinness and beauty.
Normalising this kind of language is especially harmful to young people. Body image is consistently rated as the biggest issue of concern for all young Australians. Research shows this kind of ‘fat talk’ increases body shame and disordered eating and lowers self-esteem –all risk factors for developing a clinical eating disorder. Facebook use is also associated with increased risk of developing an eating disorder, along with other risk factors including weight concern and anxiety.
As someone who has experienced the effects of this kind of language, both personally and professionally with clients, I’m asking you to rally with me in urging Facebook to remove the ‘fat’ and ‘ugly’ emoticons and options from status updates.
Change petitions launched globally today
Rebecca and seven other young women across the globe have launched parallel change.org petitions today urging Facebook to remove ‘I feel fat’ statuses and emoticons.
The women represent Australia, Mexico, USA, UK, Ireland, Germany, Brazil and Argentina The petitions are supported by Endangered Bodies, an international initiative dedicated to challenging body hatred and promoting self-acceptance.
The women say Facebook must act because:
+ Body image is consistently rated as one of the biggest issues of concern for young Australians. It is well documented that fat talk perpetuates and normalises body shame rather than reducing it.
+ ‘Fat’ is an adjective, a descriptive word about a physical attribute. It is not a feeling. We all have fat, we all need fat. But saying ‘I feel fat’ is shorthand for feeling unattractive, unhappy with oneself, or for dissatisfaction.” (Shape Your Culture)
+ Fear of fat and idealisation of thinness is reflected in the form of weight stigma. This can have a serious impact on millions of individuals dealing with negative body image. Body shaming and weight stigma are associated with lower self-esteem and disordered eating, an issue that Facebook needs to take seriously.
We need change. We need it now. And we need your help to get it. Please join us in our crusade. We are in the midst of a public health crisis in Australia. Weight, eating and body image issues are rampant. The weight loss services industry has positioned itself as a wolf in sheep’s clothing, causing harm and confusion to Australians.
If you are a REGISTERED HEALTH PROFESSIONAL IN AUSTRALIA (eg psychologist, doctor, dietician) and you share our concern, please sign the petition for a Senate inquiry into the need for regulation of the weight loss services industry, namely the advertising and sale of dietary products and supplements. If you are not a health professional, please join Endangered Bodies Australia so we can keep you informed and let you know of the many ways you can be involved both now and in the future.
You can read the letter by clicking on the image below.
Antoinette Jones – Principal – Mitcham Girls High School
“Intelligent, passionate, brilliant, fearless… I could not recommend her more highly”
Dr Michael Carr-Gregg
“You continue to reset my shock meter…”
“As a teacher and parent I recommend all parents, in fact all people, to attend a talk by Melinda- it will open your eyes and awaken your subconscious.”
Heather Douglas – Parent – Pembroke School
“Melinda’s presentations to our parents, staff and full day workshops to students was inspirational, transforming the attitudes and thinking of all involved”
Paul Teys – Principal – Hunter Valley Grammar
“Melinda Tankard Reist’s presentation to Middle and Upper School students at Pymble Ladies’ College was absolutely brilliant!”
Justine Hodgson – English Faculty, Pymble Ladies’ College
“Melinda Tankard Reist has had a transformational affect on our school.”
Ms Stephanie McConnell, Principal – Turramurra High School
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‘The foremost authority in Australia cyber safety lays it on the line and challenges parents to find their digital spine.’ – Dr Michael Carr-Gregg
Whether it is problems with friends, worrying about how you look or just feeling a bit down in the dumps – these books are written especially for you – to help you in your journey. Purchase all four together and save $18.50 on postage! Author: Sharon Witt
In this DVD, Melinda takes us on a visual tour of popular culture. “Melinda’s presentation leaves audiences reeling. She delivers her message with a clarity and commonsense without peer.” – Steve Biddulph, author, Raising Boys, Raising Girls
In this easy-to-read updated book, Steve Biddulph shares powerful stories and give practical advice about every aspect of boyhood.
“Overflowing with incisive understandings…a comprehensive and in-depth guide.” – Dr Michael Carr-Gregg, Consultant Child and Adolescent Psychologist
Men of Honour -written by Glen Gerreyn- encourages and inspires young men to take up the challenge to be honourable. Whether at school, in sport, at work or in relationships, we must develp our character to achieve success and experience the thrills life has on offer.
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“Getting Real contains a treasure trove of information and should be mandatory reading for all workers with young people in health, education and welfare” – Dr Michael Carr-Gregg, Adolescent Psychologist
Do you read women’s lifestyle magazines? Have you thought about how magazines might affect you when you read them? Faking It reflects the body of academic research on magazines, mass media, and the sexual objectification of women.
Ruby Who? is the sweet and innocent story of a little girl’s adventure in re-discovering her identity. Ruby wishes for so many things and dreams of being like others. Will she end up forgetting how to just be herself?
Ruby Who? is the sweet and innocent story of a little girl’s adventure in re-discovering her identity. Ruby wishes for so many things and dreams of being like others. Will she end up forgetting how to just be herself?
Defiant Birth challenges widespread medical, and often social aversion to less than perfect pregnancies or genetically different babies. It also features women with disabilities who were discouraged from becoming pregnant at all.